What is Aikido? The Japanese martial art of Aikido is a comprehensive system of joint-locking, throwing, striking and pinning techniques, coupled with training in traditional Japanese weapons such as the Bokken (wooden sword), Jo staff and Tanto (wooden knife). Aikido is a non competitive martial art that can be practiced by young, old, male, and female, alike. Aikido's movements are natural and simple, focusing on positioning and timing, rather than physical strength and power. Increased stamina, flexibility, and muscle development occur naturally as a result of training. However the techniques, themselves, do not depend on strength for effectiveness. Properly executed, some techniques are spectacular, sending an opponent flying through the air. Others are small, deft movements that immobilize the aggressor. Both results are achieved through precise use of leverage, inertia and gravity. The energy of the attack itself, ultimately, is what brings down the attacker. Aikido Training Aikido is "shugyo" — an intense physical and spiritual training to perfect human character and develop true wisdom. More than any technique, it is this spirit of shugyo which defines true Aikido training. While technical mastery is essential, without these philosophical principles Aikido would be nothing more than exercises and throws. As you train, keep these concepts in your mind. Eventually they must fall away as concepts, and become a part of you. Students train themselves to capture the opponent's action and redirect it with techniques of martial efficiency and power. At the same time, they become aware of the tendency to overreact to opposition, and learn to remain centered under all conditions. Most practice is done with a partner, each works at his or her own level of ability, alternating as Uke (the attacker) and Nage (the one who receives the attack). Both roles are stressed; each contributes skills that enhance overall sensitivity and control. Aikido helps develop self esteem, concentration, awareness, and focusing powers are enhanced. Balance and calmness are, therefore, maintained in all situations. As a beginner, strive to practice the principles of Aikido in everything you do. You will find that Aikido training is not confined to the dojo, but becomes the very act of living. This is what is meant by "Aikido in daily life". |