What is Aikido?
The Japanese martial art of Aikido
is a comprehensive system of joint-locking, throwing, striking and
pinning techniques, coupled with training in traditional Japanese
weapons such as the Bokken (wooden sword), Jo staff and Tanto (wooden knife). Aikido is a non competitive
martial art that can be practiced by young, old, male, and female,
alike.
Aikido's movements are natural and simple, focusing on
positioning and timing, rather than physical strength and power.
Increased stamina, flexibility, and muscle development occur naturally
as a result of training. However the techniques, themselves, do not depend
on strength for effectiveness. Properly executed, some techniques are
spectacular, sending an opponent flying through the air. Others are
small, deft movements that immobilize the aggressor. Both results are
achieved through precise use of leverage, inertia and gravity. The
energy of the attack itself, ultimately, is what brings down the
attacker.
Aikido Training
Aikido is "shugyo" — an intense
physical and spiritual training to perfect human character and develop
true wisdom. More than any technique, it is this spirit of shugyo which
defines true Aikido training. While technical mastery is essential,
without these philosophical principles Aikido would be nothing more
than exercises and throws. As you train, keep these concepts in your
mind. Eventually they must fall away as concepts, and become a part of
you.
Students train themselves to capture the opponent's action
and redirect it with techniques of martial efficiency and power. At the
same time, they become aware of the tendency to overreact to
opposition, and learn to remain centered under all conditions. Most
practice is done with a partner, each works at his or her own level of
ability, alternating as Uke (the attacker) and Nage (the one who
receives the attack). Both roles are stressed; each contributes skills
that enhance overall sensitivity and control. Aikido helps develop self
esteem, concentration, awareness, and focusing powers are enhanced.
Balance and calmness are, therefore, maintained in all situations.
As
a beginner, strive to practice the principles of Aikido in everything
you do. You will find that Aikido training is not confined to the dojo,
but becomes the very act of living. This is what is meant by "Aikido in
daily life".